Is PURE GREEN ENERGY - 253G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

certified organic barley grass juice powder
certified organic apple powder
certified organic kamut grass juice powder
certified organic maca
certified organic red beet juice powder
certified organic coconut milk powder

certified organic barley grass juice powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Certified Organic Mct (Medium-chain Triglycerides), Certified Organic Coconut Milk Powder, Certified Organic Apple Powder, Certified Organic Red Beet Juice Powder, Certified Organic Matcha Powder, Certified Organic Alfalfa Leaf Juice Powder, Certified Organic Barley Grass Juice Powder, Certified Organic Blueberry Powder, Certified Organic Cracked White Chia, Certified Organic Oat Grass Juice Powder, Certified Organic Maca, Certified Organic Kamut Grass Juice Powder, Certified Organic Cracked Cell Wall Chlorella Powder, Certified Organic Spirulina, The Friendly Trio Probiotic, Luo Han Guo Concentrate (Siratia Grosvenorii, 25%-30% Mograside V, Fruit, Sweetener), Luo Han Guo (Monk Fruit), Calories/0glycemic Impact, Making It Safe For Diabetics And Hyperglycemics

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.