Is Pure Indian Foods Gluten Free Hing Asafoetida Powder Low FODMAP?

Ingredients

Asafoetida (Hing), Edible Gum, Our Pure Aromatic Raw Hing Contains Only The Minimum Amount Of Edible Gum (Gum Arabic) To Make An Easy-to-use Powder, Edible Gum Is The Hardened Sap Of Acacia Trees,), Absolutely Nothing Else Added, Batch-tested Gluten-free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pure Indian Foods Gluten Free Hing Asafoetida Powder is available at 2 retailers