Is Pure Organic 28 Layered Fruit Bars Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic strawberry banana: apple puree concentrate
passion fruit juice concentrate
apple juice concentrate
apple puree concentrate
natural flavors
banana puree
natural flavor
pineapple juice concentrate

organic strawberry banana: apple puree concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Pineapple Passionfruit: Apple puree concentrate, apple juice concentrate*, passion fruit juice concentrate*, pineapple juice concentrate*, natural flavor*, citrus pectin, lemon juice concentrate*, vegetable and fruit juice for color (carrot, blueberry), citric acid. *Organic Strawberry Banana: Apple puree concentrate, apple juice concentrate*, banana puree, strawberry juice concentrate*, citrus pectin, lemon juice concentrate*, natural flavors*, vegetable juice for color (carrot juice, red cabbage juice), citric acid. *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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