Is Pure Organic Parmesan Garlic Crackers, Parmesan Garlic Low FODMAP?
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Ingredients
WHEAT FLOUR*, WHOLE WHEAT FLOUR*, CARROT PUREE*, EXPELLER PRESSED OIL* (SUNFLOWER AND/OR CANOLA), PARMESAN CHEESE* (CULTURED PART SKIM MILK, SALT, ENZYMES), POTATO STARCH*, CONTAINS 2% OR LESS OF MALTODEXTRIN*, OAT FIBER*, SALT, GARLIC POWDER*, YEAST*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), NONFAT MILK*, VITAMIN D2 MUSHROOM POWDER*, BLACK PEPPER*, ROSEMARY EXTRACT FOR FRESHNESS*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.