Is Pure Protein Bar, Chocolate Salted Caramel, 20g Protein, 6 Ct Low FODMAP?

Ingredients

COATING [MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR (INCLUDES ANNATTO AND TURMERIC ADDED FOR COLOR), CALCIUM CARBONATE, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK), PEANUTS, SUCRALOSE], CARAMEL LAYER [MALTITOL SYRUP, NONFAT MILK, MILK PROTEIN CONCENTRATE, HEAVY CREAM (CREAM, MILK, NONFAT MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM), FRACTIONATED PALM KERNEL OIL, BUTTER, WATER, DISODIUM PHOSPHATE, CARAMEL ADDED FOR COLOR, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN], HYDROLYZED GELATIN, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), GLYCERINE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), NATURAL FLAVOR, CARAMEL FLAVORED CHIPS (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, MILK, NATURAL FLAVOR, COCOA, SOY LECITHIN, ANNATTO EXTRACT ADDED FOR COLOR), MALTITOL SYRUP, WATER, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), SOY LECITHIN, ALMOND BUTTER, SUCRALOSE, PARTIALLY DEFATTED PEANUT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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