Is Pure Protein Peppermint Bars Low FODMAP?
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Why it's not low FODMAP
- skim milk
- whole milk powder
- maltitol
- maltitol syrup
- almond butter
- nonfat yogurt powder
- milk protein concentrate
- beet juice concentrate
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Maltitol Syrup, Soy Protein Isolate, Gelatin, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa, Maltitol, Palm Kernel Oil, Sugar, Natural Flavour, Whey Protein Concentrate, Tapioca Starch, Water, Canola Oil, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Modified Palm Kernel Oil, Rice Syrup, Soy Lecithin, Calcium Carbonate, Coconut Oil, Modified Palm Oil, Milk Fat, Sucralose, Titanium Dioxide, Beet Juice Concentrate, Turmeric, Calcium Caseinate, Milk Protein Concentrate, Skim Milk, Nonfat Yogurt Powder (skim Milk, Lactic Acid), Peanut Flour, Almond Butter, Peppermint Oil, Tocopherols. Contains Soy, Milk, Peanuts And Almonds. Contains Soy, Milk, Peanuts, And Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar