Is Pure Protein Popped Crisps Hickory Barbecue Flavored Protein Crisps, Hickory Barbecue Low FODMAP?

Ingredients

CHIP (PEA PROTEIN, LENTIL FLOUR, POTATO STARCH, RICE FLOUR, SOY PROTEIN ISOLATE), SEASONING (SUGAR, SOY PROTEIN ISOLATE, MOLASSES POWDER [ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN], TOMATO POWDER, SALT, PAPRIKA [COLOR], ONION POWDER, SPICES, YEAST EXTRACT, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR), VEGETABLE OIL (SUNFLOWER, SAFFLOWER, SOYA, AND/OR CANOLA)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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