Is Pure Vita Labs Fermented & Sprouted Plant Pro Protein Shake Mix Vanilla Flavour Low FODMAP?

Ingredients

Plant Based Protein Blend (fermented Pea Protein Isolate, Organic Sprouted Pumpkin Seed Protein, Organic Fermented Sprouted Brown Rice Protein, Organic Sprouted Quinoa), Natural Vanilla Flavours, Plant Based Enzyme Blend (protease I, Protease Ii, Cellulase, Phytase), Sea Salt, Tart Cherry, Pineapple, Papaya, Coconut Oil, Purified Stevia Leaf Extract (debittered). Proudly Produced In Our Gmp Facility That Also Carefully Handles Ingredients From Milk, Soy, Wheat. Formulated Without Animal Products, Yeast, Gluten, Sulfites, Artificial Preservatives, Or Synthetic Colours, Flavours Or Sweeteners. (gmp: Good Manufacturing Practices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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