Is Pure Vita Labs Fermented & Sprouted Plant Pro Protein Shake Mix Vanilla Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

tart cherry
pineapple
fermented pea protein isolate

tart cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Plant Based Protein Blend (fermented Pea Protein Isolate, Organic Sprouted Pumpkin Seed Protein, Organic Fermented Sprouted Brown Rice Protein, Organic Sprouted Quinoa), Natural Vanilla Flavours, Plant Based Enzyme Blend (protease I, Protease Ii, Cellulase, Phytase), Sea Salt, Tart Cherry, Pineapple, Papaya, Coconut Oil, Purified Stevia Leaf Extract (debittered). Proudly Produced In Our Gmp Facility That Also Carefully Handles Ingredients From Milk, Soy, Wheat. Formulated Without Animal Products, Yeast, Gluten, Sulfites, Artificial Preservatives, Or Synthetic Colours, Flavours Or Sweeteners. (gmp: Good Manufacturing Practices)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.