Is PURE WHEY PROTEIN BARS, ALMOND TOFFEE Low FODMAP?
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Why it's not low FODMAP
- fructose syrup
- date paste
- dry roasted almonds
- soluble corn fiber
- whey protein concentrate
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, DRY ROASTED ALMONDS, SOLUBLE CORN FIBER, SUGAR, DATE PASTE, BROWN RICE SYRUP, TAPIOCA STARCH, FRUCTOSE SYRUP, BUTTER, PUFFED QUINOA, GLYCERINE, PALM KERNEL OIL, CORN SYRUP, SAFFLOWER OIL; LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN ISOLATE, SWEETENED CONDENSED MILK, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, NONFAT MILK POWDER, VEGETABLE POWDER, SOY LECITHIN, ANNATTO POWDER, CALCIUM CARBONATE, SUNFLOWER LECITHIN, DEXTROSE, VANILLA, SALT, PASTEURIZED WHOLE EGG POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar