This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pureharvest Coconut Milk Coco Quench Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This long‑life UHT beverage delivers a mild, slightly sweet flavour with a smooth, pourable texture; users report it blends easily into hot drinks and smoothies, pours well over cereal, and works in baking or sauces. Reviewers commonly note convenience of shelf stability, variable sweetness or consistency, and packaging preferences.

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Ingredients

Filtered Water, Organic Coconut Milk (20%), Organic Brown Rice, Organic Sunflower Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pureharvest Coconut Milk Coco Quench is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Milk Substitute · Liquid

Flavor
NeutralNutty
Texture
CreamySmooth
Commonly used for
DrinkingCooking
Low FODMAP? Pureharvest Coconut Milk Coco Quench | Spoonful