Is Purely Elizabeth Ancient Granola Bar Honey Almond Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, with toasted, nutty notes and a mix of crisp flakes and chewy clusters, this granola bar is commonly eaten as a portable snack or quick breakfast accompaniment. Reviewers frequently cite overall satisfying texture and convenient packaging, while some mention variable bar size and occasional preference differences for sweetness.

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Why it's not low FODMAP

inulin
chicory root fiber
almond
coconut
organic puffed amaranth
organic coconut milk
+4 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Gluten-free Oats, Organic Virgin Coconut Oil, Organic Honey, Organic Coconut Sugar, Organic Sunflower Seeds, Almonds, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Chia Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Chicory Root Fiber, Organic Cinnamon, Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086). Contains Coconut And Almond. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts, And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.