Is Purely Elizabeth. Apple Cinnamon Pecan Superfood Oats , 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apples
coconut sugar
puffed amaranth

dried apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Oatmeal: Gluten-Free Oats*,Dried Apples*,Pecans*,Flax Seeds*,Quinoa Flakes*,Puffed Amaranth*,Cinnamon*. Purely Elizabeth Granola Topper: Gluten-Free Oats*,Coconut Sugar*,Raw Virgin Coconut Oil*,Sunflower Seeds*,Puffed Amaranth*,Millet Flakes*,Quinoa Flakes*,Chia Seeds*,Cinnamon*,Salt. *Organic Ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.