Is Purely Elizabeth Coconut Turmeric Vibrant Oats - 2oz Low FODMAP?

Ingredients

Gluten-free Oats (Organic Ingredient), Coconut Milk Powder (Organic Ingredient), Coconut Milk (Organic Ingredient), Tapioca Maltodextrin (Organic Ingredient), Gum Acacia (Organic Ingredient)), Coconut (Organic Ingredient), Banana Powder, Flax Seeds (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Coconut Sugar (Organic Ingredient), Amaranth Puffs (Organic Ingredient), Cinnamon, Sea Salt, Turmeric, Purely Elizabeth Granola Topper: Gluten-free Oats (Organic Ingredient), Raw Virgin Coconut Oil (Organic Ingredient), Sunflower Seeds (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Millet Flakes (Organic Ingredient), Cinnamon (Organic Ingredient), Salt, Gluten-free Oats (Organic Ingredient), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Purely Elizabeth Coconut Turmeric Vibrant Oats - 2oz is available at 5 retailers

About this product

Snack · Pouch, Dried