Is Purely Elizabeth Grain Free Bar Granola Coconut Cashew, 1.4 Oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- cashews butter
- almond meal
- coconut sugar
- coconut
- +2 more
cashews butter
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Sunflower Kernels (Organic), Pumpkin Seeds (Organic), Coconut Nectar (Organic), Coconut (Organic), Coconut Sugar (Organic), Raw Virgin Coconut Oil (Organic), Almond Meal, Chia Seeds, Cashews Butter, Hemp Seeds (Organic), Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract (Organic)
Check Purely Elizabeth Grain Free Bar Granola Coconut Cashew, 1.4 Oz against your own diets in the app.
Take it with you
Scan to open Purely Elizabeth Grain Free Bar Granola Coconut Cashew, 1.4 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Purely Elizabeth Ancient Grain Granola Gluten Free Original -- 12 oz
Siete Family Foods Cassava & Coconut Amazing Grain Free Tortillas, 7 oz
KIND NUTS & SPICES DARK CHOCOLATE NUTS & SEA SALT BAR, 1.4 OZ
Where to buy
Purely Elizabeth Grain Free Bar Granola Coconut Cashew, 1.4 Oz is available at 3 retailers
About this product
Snack · Bar