Is Purely Elizabeth - Grain-Free Cauli Hot Cereal Strawberry Hazelnut - 1.4 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

freeze-dried cauliflower
freeze-dried strawberries
hazelnuts
coconut sugar
coconut flakes
+1 more

freeze-dried cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Almond Protein Powder, Coconut Flakes (Organic Ingredient), Coconut Sugar (Organic Ingredient), Freeze-dried Cauliflower, Hazelnuts, Freeze-dried Strawberries, Chia Seeds (Organic Ingredient), Flax Seeds (Organic Ingredient)

Check Purely Elizabeth - Grain-Free Cauli Hot Cereal Strawberry Hazelnut - 1.4 oz. against your own diets in the app.

Take it with you

Scan to open Purely Elizabeth - Grain-Free Cauli Hot Cereal Strawberry Hazelnut - 1.4 oz. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Purely Elizabeth - Grain-Free Cauli Hot Cereal Strawberry Hazelnut - 1.4 oz. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.