Is purely elizabeth Grain Free Granola with MCT Oil, Vanilla Almond Butter, 3 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- medium-chain triglyceride oil from coconuts
- almond butter
- coconut flakes
- almonds
- +2 more
medium-chain triglyceride oil from coconuts
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Pumpkin Seeds, Sunflower Seeds, Cashews, Coconut Sugar, Almonds, Coconut Flakes, Almond Butter, Medium-chain Triglyceride Oil From Coconuts, Chia Seeds, Cinnamon, Sea Salt, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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purely elizabeth Grain Free Granola with MCT Oil, Vanilla Almond Butter, 3 Count is available at 1 retailer
About this product
Snack · Bar