Is PURELY ELIZABETH VIBRANT RASPBERRY PITAYA OATS, 2 OZ Vegetarian?

Ingredients

Gluten-free Oats (Organic Ingredient), Freeze-dried Raspberries, Flax Seeds (Organic Ingredient), Quinoa Flakes (Organic Ingredient), Chia Seeds (Organic Ingredient), Raspberry Powder, Coconut Sugar (Organic Ingredient), Puffed Amaranth (Organic Ingredient), Dragon Fruit Powder, Sea Salt, Purely Elizabeth Granola Topper: Gluten-free Oats (Organic Ingredient), Raw Virgin Coconut Oil (Organic Ingredient), Sunflower Seeds (Organic Ingredient), Cinnamon (Organic Ingredient), Salt

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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PURELY ELIZABETH VIBRANT RASPBERRY PITAYA OATS, 2 OZ is available at 11 retailers

About this product

Grain · Pouch