Is Purely Inspired Collagen Unflavored Peptides Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Unflavored powder presents a virtually neutral flavor with minimal aftertaste, generally dissolving into liquids and soft foods with a silky, slightly viscous mouthfeel. Commonly stirred into coffee, smoothies, oatmeal, and soups, users report easy mixing and subtle texture changes, while some reviewers sometimes note occasional clumping or faint chalky residue.

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Why it's not low FODMAP

milk
tree nut
wheat
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Collagen Peptides (as Hydrolyzed Bovine Collagen Peptides). Processed In A Facility That Also Processes Milk, Soy, Egg, Wheat, Peanut, Tree Nut, Fish, And Shellfish Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.