Is Purely Inspired Organic Greens Low FODMAP?

Ingredients

Organic Greens + Sprouts + Grains 8.23 G Organic Flax (organic Flax Seed) (whole Grain) Organic Three Grains Blend: Millet (as Panicum Miliaceum), Amaranth (as Amaranthus Spinosus), Buckwheat (as Fagopyrum Esculentum), Quinoa (as Chenopodium Quinoa), Chia (as Salvia Hispanica) Organic Flaxseed (as Linum Usitatissimum) (seed) Organic Alfalfa (as Medicago Sativa) (whole Part) Organic Kale (as Brassica Oleracea Acephala) (leaf) Organic Broccoli (as Brassica Oleracea Italica) (sprout) Organic Dandelion (as Taraxacum Officinale) (leaf) Organic Dulse (as Palmaria Palmata) (seaweed) Organic Kelp (as Laminaria Digitata) (seaweed) Organic Dried Greens Blend: Organic Dandelion (leaf), Organic Spinach (leaf), Organic Kale (leaf), Organic Wheatgrass (leaf), Organic Barley Grass (leaf), Organic Alfalfa (whole Part), Organic Spirulina (whole Part), Organic Chlorella (whole Part) Organic Dakon Radish (as Raphanus Sativus Subsp. Longipinnatus) (sprout) Organic Amaranth (as Amaranthus Spinosus) (sprout) Organic Quinoa (as Chenopodium Quinoa) (sprout) Organic Millet (as Panicum Miliaceum) (sprout) Organic Buckwheat (as Fagopyrum Esculentum) (sprout) Organic Garbanzo (as Cicer Arietinum) (sprout) Organic Lentil (as Lens Culinaris) (sprout) Organic Adzuki (as Phaseolus Angularis) (sprout) Organic Flaxseed (as Linum Usitatissimum) (sprout) Organic Sunflower (as Helianthus Annuus) (sprout) Organic Pumpkin (as Cucurbita Moschata) (sprout) Organic Chia (as Salvia Hispanica) (sprout) Organic Sesame (as Sesamum Indicum) (sprout) Organic Chlorella (as Chlorella Vulgaris) (whole Part) Organic Barley Grass (as Hordeum Vulgare) (leaf) Organic Wheatgrass (as Triticum Aestivum) (leaf) Organic Fruit & Veggie Blend 1.18 G Organic Banana (as Musa Paradisiaca) (fruit) Organic Tomato (as Lycopersicon Esculentum) (fruit) Organic Beet (as Beta Vulgaris) (root) Organic Sweet Potato (as Ipomoea Batatas) (root) Organic Strawberry (as Fragaria Chiloensis) (fruit) Organic Broccoli (as Brassica Oleracea Italica) (whole Part) Organic Spinach (as Spinacia Oleracea) (leaf) Organic Elderberry (as Sambucus Nigra) (fruit) Organic Carrot (as Daucus Carota Sativus) (root) Organic Cherry (as Prunus Cerasus) (fruit) Organic Blueberry (as Vaccinium Angustifolium) (fruit) Organic Apple (as Malus Domestica) (fruit) Organic Pineapple (as Ananas Comosus) (fruit) Prebiotic & Probiotic Blend 527 Mg Organic Inulin (as Agave Tequilana) (leaf) Lactospore Bacillus Coagulans Mtcc 5856 Contains Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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