Is Purelyte Electrolyte Drink Mix Blue Raspberry Low FODMAP?

Ingredients

Himalayan Rock Salt, L-malic Acid, Citric Acid, Potassium Chloride, Potassium Citrate, Natural Flavors, Magnesium Bisglycinate, Calcium Carbonate, Sucralose, Calcium Silicate, Silicon Dioxide, Dimagnesium Malate, Coconut Water Powder, Trace Mineral Complex From The Great Salt Lake, Blue Spirulina (for Color). Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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