Is Purple Cow Hot Chocolate Premium Ice Cream With Marshmallow Swirl and Chocolate Flavored Flakes, Hot Chocolate Low FODMAP?
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Why it's not low FODMAP
- nonfat milk solids
- sweetened condensed skim milk
- buttermilk
- nonfat milk
- chocolate syrup base
- whey
- chocolate flavored flakes
- natural flavor
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, BUTTERMILK, MARSHMALLOW SWIRL (SUGAR, WATER, SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), CORN STARCH, TITANIUM DIOXIDE FOR COLOR, NATURAL FLAVOR, CAROB BEAN GUM), CORN SYRUP, SUGAR, CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR), WHEY, CHOCOLATE SYRUP BASE (SUGAR, WATER, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COCOA, SALT), CONTAINS 1% OR LESS OF GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CAROB BEAN GUM, MALTODEXTRIN, SALT, MONO AND DIGLYCERIDES, TARA GUM, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen