Is PVL Gold Series 100% Whey Isogold Premium Whey Protein Isolate Shake Low FODMAP?

Ingredients

Whey Protein Isolate, Whey Protein, Hydrolysate, Cocoa, Natural Flavours, Natural Cream Flavour, Sunflower And/or Soy Lecithin (1%), Sea Salt, Medium Chain Triglycerides (mct Oil From Coconut), Purified Stevia Extract, Sucralose (55 Mg/serving), Guar Gum, Lactose-reducing Enzyme Preparation (lactase), Probiotic Bacterial Culture (bacillus Subtilis De111, Lactobacillus Fermentum). Contains: Milk (whey), Soy (lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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