Is Quaker 100% Wholegrain Rolled Porridge Oats Low FODMAP?
Description
Displays a mild, nutty flavor and yields a creamy yet slightly chewy texture when cooked. Commonly used for hot porridge, overnight preparations, baking and smoothies. Customer reviews cite reliable cookability and versatility, with occasional comments about blandness for some palates and variability in flake size or packaging across different batches.
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Description
Displays a mild, nutty flavor and yields a creamy yet slightly chewy texture when cooked. Commonly used for hot porridge, overnight preparations, baking and smoothies. Customer reviews cite reliable cookability and versatility, with occasional comments about blandness for some palates and variability in flake size or packaging across different batches.
Ingredients
100% Quaker Rolled Oats .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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