No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Breakfast Bars Golden Syrup Porridge To Go 2x55g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet golden-syrup flavor with a chewy, slightly sticky texture; commonly eaten as a quick breakfast, on-the-go snack, or between-meal bite. Reviewers frequently mention convenient single-serve portability and satisfying sweetness, while some report inconsistency in texture or packaging and occasional excessive sweetness or crumbliness and suitability for travel, work, or school.

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Ingredients

Wholegrain rolled Oat flakes (35%), Wholegrain Oat flour (17%), Oligofructose, Sunflower Oil, Cereal Crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup (7%), Humectant (Glycerol), Brown sugar, Modified starch, Almond flour, Skimmed Milk powder, Salt, Emulsifier ( Soy lecitithin), Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Calcium carbonate, Natural flavourings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Quaker Breakfast Bars Golden Syrup Porridge To Go 2x55g is available at 5 retailers

TescoAsdaOcadoBest Way WholesaleBritish Corner Shop

About this product

Breakfast Item · Bar

Flavor
SweetNutty
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Quaker Breakfast Bars Golden Syrup Porridge To Go 2x55g | Spoonful