This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Cheddar Rice Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, airy crisps offer pronounced cheddar flavor and a crisp, puffy crunch; consumers commonly use them as an on-the-go snack, lunchbox addition, party nibble, or accompaniment for dips. Reviewers frequently mention bold cheesiness and satisfying texture, with occasional comments about uneven seasoning and bag breakage during shipping and crumb issues.

Ingredients

Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And/or Sunflower Oil), Corn Maltodextrin, Whey, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Gum Arabic, Annatto Extract (color), Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Calcium Lactate, Tocopherols (to Preserve Freshness). Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Quaker Cheddar Rice Crisps | Spoonful