Is Quaker Chewy Chocolate Chunk Granola Bar, 6.7 Ounce - 8 per pack -- 12 packs per case. Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- fructose
- nonfat dry milk
- semisweet chocolate chunks
- whole wheat flour
- whole grain rolled wheat
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin (Artificial Flavor)), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Contains 2% Or Less Of Soybean Oil, Fructose, Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Coconut Paste, Molasses, Natural And Artificial Flavor, Caramel Color, Bht, Tocopherols, Citric Acid, Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Chewy Chocolate Chunk Granola Bar, 6.7 Ounce - 8 per pack -- 12 packs per case. is available at 13 retailers
About this product
Snack · Bar