Is Quaker Chewy Confetti Chip Mermaid Granola Bars Low FODMAP?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, VEGETABLE OIL, INULIN, HONEY BLEND, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, CANDY COATED CHIPS (CHOCOLATE CHIPS, SUCROSE, MODIFIED TAPIOCA STARCH, COLOUR, SHELLAC, CARNAUBA WAX), WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CONFECTIONERY DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN, SALT, SPIRULINA EXTRACT BLEND, NATURAL FLAVOUR), SHORTENING (CANOLA, PALM AND PALM KERNEL OILS), BROWN SUGAR, SORBITOL, INULIN, SALT, SOY LECITHIN, BHT (PRESERVATIVE), NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.