Is Quaker Chewy Granola Bar - Strawberry Yogourt Low FODMAP?
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Why it's not low FODMAP
- fructose
- barley
- sorbitol
- modified milk
- soy
- freeze dried strawberry granules glucose syrup
- barley malt
- yogurt powder
- +3 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+7 more in the app
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Ingredients
Sus A (Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Vegetable Oil, Invert Sugar, Dried Ey Blend, Baking Soda, Natural Flavour, Modified Milk ), Yogurt Coating Sugar, Modified Palm And Modified Pala Oil, Modified Milk, Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Cn Saltd, Whole Graindrown Rice Crisps Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols, Brown Sugar, Glycerin, Shortening Canola Oil, Modified Palm And Palm Kernel Oils, Modified, Freeze Dried Strawberry Granules Glucose Syrup, Strawberries, Fructose, Modified Potato Starch, Glicose Solids, Sorbitol, Bht, Citric Acid, Water, Clucose, Invert Sugar M Alginat Wheamilk, Soy, Barley, May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar