Is Quaker Chewy Granola Bars, 3 Flavor Assortment, 60 count, 50.7oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

An assortment of three flavors provides sweet, salty and chocolate notes with a soft, chewy texture; consumers report consistent taste and portion size across packs. Commonly eaten as on the go snacks, lunchbox additions and quick energy bites. Reviewers note convenient multipacks, kid friendly flavors and occasional variability in freshness.

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Why it's not low FODMAP

nonfat ' dry milk
partially detatled peanut flour lactose
milk
nonfat dry milk
coconut whole wheat flour
semisweet chocolate chunks
whole wheat flour baking soda
whole grain wheat
vrlrcle grain wheat soybean oil
+14 more

nonfat ' dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Monounsaturated Fat Tg 0, Lg 7 Cholesterol 0% 0% 0% Sodium 73% 84% 94% Total Carbohydrate 17G 6% 199 1% 179 6% Dietaryflber Lg 4% 1G 4% Lg 4% Total Sugars 7G Tg 7G Includes Added Sugars 7G 14% 7G 14% 7G 14%, Sugar Alcohol 0G 0G 0G T Protein Lg Lg 29 &Quot,m ' Val, A, Te'fsyourllgwmaatgvi Vitamlnd Omcg 0% Omcg 0% 0Mcg Ro Nthrientinaservingot Calcrum 86% 96% 108% Mmymgm Iron Cm 2% 02% 02% Gmmfiggmm Potassium 60% 50% 60% :, Oiiodolate Drip Granola (W Ole Grain Uls, Broom Sugar Brown Rice Crisp (Mole Grain Brown Rice Flour, V Sugar, Salt), Vrlrcle Grain Wheat Soybean Oil, Coconut Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), : Semlsweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Com Symp, Brown Rice Crisp &Gt, 1, Whole Grain Brown Rice Flour, Sugar, Salt, Invert Sugar Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Curtains 2% Orless, Or, Calcium Oaroonate, Soroitol, Soy Leci'ltin, Molasses, Hcopherols (To Preserve Freshness), Natural Llavor, Contains Ddddnut, Milk, Soy And Wheat, May Contain Tradesuf Peanut And Other Tree Nuts, Llllllt Um Llllllt Ilrredlellts: Granola (Whole Grain Oats, Brown Sugar Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter Soy Lecithin, Vanilla Extract), Corn Synrp Solids, Invert Sugar Contains 2%, Less Of, Tructose, Calcium Carbonate, Sorbltol, Natural Flavor Soy Lecithin, Coconut Paste, Locopherols (To Preserve Freshness), Oontains Oooonut, May Contain Trades Of Peanut And Other Tree Nuts Kai!&quot, With Gimme W Mnem - Granola (Udtole Grain Oats, Brown Sugar, Brown Rice Crisp (Whole ' , Grain Brown Rloe Llour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat ' Dry Milk), Brown Rice Crisp (Whde Grain Brown Rice Flour Sugar, Salt), Semisweet Chocolate Chips (Sugar ' Elm Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut ' Flavored Strips (Sugar, Palm Kernel And Palm Oil, Partially Detatled Peanut Flour Lactose, Whey, Dextrose, Corn Syrup , Solids, Soy Lecithin, Salt, Natural Tlavor), Irwert Sugar Corn Syrup Solids, Contains 2% Or Less Or: Calcium, Mutate, Sorbttol, Nahrral Llavor, Tooopherols (To Preserve Lreshnes), Ddntainsmilk, Peamirsdy And Wneat Lngrediblts ' May Ddntain Trades 0E Tree Nuts, Vr'rfici'ai

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.