Is Quaker Crispy Minis Apple Cinnamon Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, crisp apple-cinnamon flavored cereal pieces deliver a crunchy texture and pronounced sweet-spiced taste; commonly eaten dry as an on-the-go snack, poured over milk, or used as a yogurt topping. Reviewers praise the flavor and crunch but note occasional excess sweetness and a tendency to soften quickly in liquid sometimes.

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Why it's not low FODMAP

fructose
natural flavour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Whole grain brown rice, sugars (sugar, fructose), maltodextrin, cinnamon, soy lecithin, natural flavour. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.