No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Crispy Minis Tortilla Farmhouse Cheddar Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, bite-sized rounds deliver a bold farmhouse cheddar flavor and a light, airy crispness. Commonly used for casual snacking, party bowls, dipping, and lunchbox treats, reviewers praise the satisfying crunch and flavor intensity while noting occasional uneven seasoning and packaging freshness concerns among some shoppers, often enjoyed by families nationwide.

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Ingredients

Whole Grain Brown Rice Pieces (whole Grain Brown Rice Flour, Salt, Tocopherols), Corn, Vegetable Oil, Seasoning (modified Milk Ingredients, Maltodextrin, Cheddar Cheese, Salt, Potassium Chloride, Yeast Extract, Onion Powder, Disodium Phosphate, Paprika, Natural Flavour). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Quaker Crispy Minis Tortilla Farmhouse Cheddar Flavor | Spoonful