Is Quaker Hot & Spicy Jalapeno Cheddar Grit - 11.8 OZ Low FODMAP?
Description
Prepared product delivers pronounced spicy heat and savory richness, with a creamy yet slightly coarse texture. Commonly served as a quick breakfast porridge, savory side, or base for added toppings and proteins. Customer reviews cite convenient preparation, bold flavor, and smooth consistency, while some note variable heat and occasional lumps.
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Description
Prepared product delivers pronounced spicy heat and savory richness, with a creamy yet slightly coarse texture. Commonly served as a quick breakfast porridge, savory side, or base for added toppings and proteins. Customer reviews cite convenient preparation, bold flavor, and smooth consistency, while some note variable heat and occasional lumps.
Ingredients
Degerminated White Corn Grits, Salt, Coconut Oil, Dried Jalapeno Pepper, Corn Syrup Solids, Palm Oil, Natural And Artificial Flavor, Calcium Carbonate, Maltodextrin, Modified Food Starch, Whey, Dried Parsley, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Hydrolyzed Corn Gluten, Monosodium Glutamate, Corn Starch, Annatto (Color), Monosodium Phosphate, Turmeric (Color), Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (To Preserve Freshness), Niacinamide (One Of The B Vitamins Contains Milk Ingredients.), Bht And Citric Acid (To Preserve Freshness), Riboflavin (One Of The B Vitamins Contains Milk Ingredients.), Thiamin Mononitrate (One Of The B Vitamins Contains Milk Ingredients.), Folic Acid (One Of The B Vitamins Contains Milk Ingredients.).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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