Is Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches Vegan?
Description
Quaker Instant Grits Original is a convenient and quick breakfast option that can be prepared in minutes. Packaged in 12 1-ounce paper pouches, each containing 12 ounces of grits. These creamy grits are a good source of calcium and iron. People appreciate the variety of flavors available to choose from and enjoy the taste of these grits. Additionally, the option to purchase in multiple sizes is valued by consumers.
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Description
Quaker Instant Grits Original is a convenient and quick breakfast option that can be prepared in minutes. Packaged in 12 1-ounce paper pouches, each containing 12 ounces of grits. These creamy grits are a good source of calcium and iron. People appreciate the variety of flavors available to choose from and enjoy the taste of these grits. Additionally, the option to purchase in multiple sizes is valued by consumers.
Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One Of The B Vitamins), Bht And Citric Acid (As ), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.