Is Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch Low FODMAP?
Description
Instant single serve porridge offers a mild, slightly sweet flavor and a creamy yet slightly grainy texture when rehydrated; reviewers commonly cite fast, convenient preparation and consistent pouch portions, noting many enhance taste with toppings. Typical uses include breakfast bowls, simple sides, and pantry ready meals for use and travel.
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Description
Instant single serve porridge offers a mild, slightly sweet flavor and a creamy yet slightly grainy texture when rehydrated; reviewers commonly cite fast, convenient preparation and consistent pouch portions, noting many enhance taste with toppings. Typical uses include breakfast bowls, simple sides, and pantry ready meals for use and travel.
Ingredients
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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