Is Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch Vegan?
Description
Instant single serve porridge offers a mild, slightly sweet flavor and a creamy yet slightly grainy texture when rehydrated; reviewers commonly cite fast, convenient preparation and consistent pouch portions, noting many enhance taste with toppings. Typical uses include breakfast bowls, simple sides, and pantry ready meals for use and travel.
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Description
Instant single serve porridge offers a mild, slightly sweet flavor and a creamy yet slightly grainy texture when rehydrated; reviewers commonly cite fast, convenient preparation and consistent pouch portions, noting many enhance taste with toppings. Typical uses include breakfast bowls, simple sides, and pantry ready meals for use and travel.
Ingredients
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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