Is Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch Vegetarian?
Description
Instant single serve porridge offers a mild, slightly sweet flavor and a creamy yet slightly grainy texture when rehydrated; reviewers commonly cite fast, convenient preparation and consistent pouch portions, noting many enhance taste with toppings. Typical uses include breakfast bowls, simple sides, and pantry ready meals for use and travel.
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Why it's a maybe for vegetarian
- riboflavin
- calcium carbonate
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Instant single serve porridge offers a mild, slightly sweet flavor and a creamy yet slightly grainy texture when rehydrated; reviewers commonly cite fast, convenient preparation and consistent pouch portions, noting many enhance taste with toppings. Typical uses include breakfast bowls, simple sides, and pantry ready meals for use and travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch is available at 1 retailer
About this product
Grain · Granule, Pouch