This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Oatmeal Blueberry Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Quaker Instant Oatmeal Blueberry Strawberry is a popular breakfast choice that is loved by many people. This oatmeal is not only tasty but also very easy to make, making it a convenient option for those who are short on time. People appreciate the delicious flavor combination of blueberry and strawberry in this product. With its great taste and simplicity, Quaker Instant Oatmeal Blueberry Strawberry is a breakfast staple that many enjoy.

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Ingredients

Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quaker Instant Oatmeal Blueberry Strawberry is available at 3 retailers

WalmartUnited SupermarketsIGA

About this product

Cereal · Granule, Powder

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
BreakfastSnacking
Low FODMAP? Quaker Instant Oatmeal Blueberry Strawberry | Spoonful