Is Quaker Instant Oatmeal Blueberry Strawberry Low FODMAP?
Description
Quaker Instant Oatmeal Blueberry Strawberry is a popular breakfast choice that is loved by many people. This oatmeal is not only tasty but also very easy to make, making it a convenient option for those who are short on time. People appreciate the delicious flavor combination of blueberry and strawberry in this product. With its great taste and simplicity, Quaker Instant Oatmeal Blueberry Strawberry is a breakfast staple that many enjoy.
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Why it's a maybe for low FODMAP
- natural flavor
- dried strawberries
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Quaker Instant Oatmeal Blueberry Strawberry is a popular breakfast choice that is loved by many people. This oatmeal is not only tasty but also very easy to make, making it a convenient option for those who are short on time. People appreciate the delicious flavor combination of blueberry and strawberry in this product. With its great taste and simplicity, Quaker Instant Oatmeal Blueberry Strawberry is a breakfast staple that many enjoy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Instant Oatmeal Blueberry Strawberry is available at 7 retailers
About this product
Cereal · Granule, Powder