Is Quaker Instant Oatmeal Cinnamon and Spice Low FODMAP?
Description
Warm cinnamon-spice flavor with a smooth, slightly creamy texture; commonly prepared quickly for busy mornings or as a comforting snack. Reviewers note consistent, fragrant spice, convenience and compatibility with mix-ins, while some mention occasional clumping or a cinnamon-forward sweetness, often in single-serve packets for on-the-go use daily for quick preparation.
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Description
Warm cinnamon-spice flavor with a smooth, slightly creamy texture; commonly prepared quickly for busy mornings or as a comforting snack. Reviewers note consistent, fragrant spice, convenience and compatibility with mix-ins, while some mention occasional clumping or a cinnamon-forward sweetness, often in single-serve packets for on-the-go use daily for quick preparation.
Ingredients
Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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