This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Oatmeal Cinnamon and Spice Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Warm cinnamon-spice flavor with a smooth, slightly creamy texture; commonly prepared quickly for busy mornings or as a comforting snack. Reviewers note consistent, fragrant spice, convenience and compatibility with mix-ins, while some mention occasional clumping or a cinnamon-forward sweetness, often in single-serve packets for on-the-go use daily for quick preparation.

Ingredients

Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Quaker Instant Oatmeal Cinnamon and Spice | Spoonful