Is Quaker Instant Oatmeal, Dinosaur Eggs,Brown Sugar 8 ct, 14.1 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat
  • natural and artificial flavor

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Whole Grain Rolled Oats, Sugar, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Partially Hydrogenated Cottonseed, Soybean Oil, Maltodextrin, Confectioner's Glaze, Magnesium Stearate, Modified Food Starch, Soy Lecithin, Artificial Color, Red 40 Lake, Yellow 6 Lake, Natural And Artificial Flavor, Bleached Beeswax, Carnauba Wax, Yellow 5 Lake, Blue 1 Lake), Natural And Artificial Flavor (Contains Wheat, Soy And Milk Components), Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, One Of The B Vitamins Adds A Dietarily Insignificant Amount Of Trans Fat

Check Quaker Instant Oatmeal, Dinosaur Eggs,Brown Sugar 8 ct, 14.1 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Quaker Instant Oatmeal, Dinosaur Eggs,Brown Sugar 8 ct, 14.1 oz is available at 1 retailer

Amazon

About this product

Cereal · Dried

Flavor
Sweet
Texture
CreamyThick
Commonly used for
BreakfastMeal PrepSnacking