Is Quaker Instant Oatmeal Lower Sugar Variety, Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon 10 Packets Low FODMAP?
Description
Quaker Instant Oatmeal Lower Sugar Variety Maple Brown Sugar Cinnamon Spice Apples Cinnamon 10 Packets is an instant oatmeal product. It offers three yummy flavors: maple brown sugar cinnamon spice apples cinnamon. According to feedback, people really enjoy the flavor of this oatmeal and find it to have a good consistency. It is commonly cooked with milk and a tad of salt. People appreciate that the oatmeal is soft and delicate.
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Description
Quaker Instant Oatmeal Lower Sugar Variety Maple Brown Sugar Cinnamon Spice Apples Cinnamon 10 Packets is an instant oatmeal product. It offers three yummy flavors: maple brown sugar cinnamon spice apples cinnamon. According to feedback, people really enjoy the flavor of this oatmeal and find it to have a good consistency. It is commonly cooked with milk and a tad of salt. People appreciate that the oatmeal is soft and delicate.
Ingredients
Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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