This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Kids Bites Whole Grain Organic Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic whole grain oat flour, organic whole wheat flour, organic sunflower oil, organic sugar, organic whole grain oats, organic dried blueberries, Contains 2% or less of: organic nonfat dry milk, natural flavor, sea salt, organic soy lecithin, leavening agents (ammonium bicarbonate, baking soda), tocopherols (to preserve freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Kids Bites Whole Grain Organic Strawberry is available at 6 retailers

ShopRiteHarris TeeterHy-VeeGiant EagleThe Fresh GrocerIGA

About this product

Snack · Nugget

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Quaker Kids Bites Whole Grain Organic Strawberry | Spoonful