Is Quaker Life Multigrain Breakfast Cereal, Cinnamon, 24.8 oz Box Low FODMAP?
Description
Cinnamon-forward breakfast cereal offers a sweet-spiced flavor with a crisp, crunchy texture that holds up briefly in milk; consumers commonly use it for cereal with milk, as a yogurt topping, snack, or cereal-crust for baking. Reviews commonly note consistent cinnamon taste, steady crunch, family appeal, and value for breakfast routines.
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Description
Cinnamon-forward breakfast cereal offers a sweet-spiced flavor with a crisp, crunchy texture that holds up briefly in milk; consumers commonly use it for cereal with milk, as a yogurt topping, snack, or cereal-crust for baking. Reviews commonly note consistent cinnamon taste, steady crunch, family appeal, and value for breakfast routines.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, BHT (To Preserve Freshness), Yellow 5, Red 40, Natural Flavor, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*.*One of the B Vitamins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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