Is Quaker Life Multigrain Breakfast Cereal, Cinnamon, 24.8 oz Box Low FODMAP?
Description
Cinnamon-forward breakfast cereal offers a sweet-spiced flavor with a crisp, crunchy texture that holds up briefly in milk; consumers commonly use it for cereal with milk, as a yogurt topping, snack, or cereal-crust for baking. Reviews commonly note consistent cinnamon taste, steady crunch, family appeal, and value for breakfast routines.
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Why it's a maybe for low FODMAP
- natural flavor
- whole wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Cinnamon-forward breakfast cereal offers a sweet-spiced flavor with a crisp, crunchy texture that holds up briefly in milk; consumers commonly use it for cereal with milk, as a yogurt topping, snack, or cereal-crust for baking. Reviews commonly note consistent cinnamon taste, steady crunch, family appeal, and value for breakfast routines.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, BHT (To Preserve Freshness), Yellow 5, Red 40, Natural Flavor, Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*.*One of the B Vitamins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Life Multigrain Breakfast Cereal, Cinnamon, 24.8 oz Box is available at 8 retailers
About this product
Cereal · Dried