This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Oat So Simple Classic Banana Porridge Sachets 10x34.8g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Banana flavored porridge sachets deliver a mild fruity aroma and smooth, creamy texture with occasional thicker or lumpy batches reported. Typically prepared quickly for breakfast or as a warm snack, consumers note convenience for travel or work, consistent portioning, and mixed opinions on sweetness and texture consistency and value overall.

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Ingredients

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavourings, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quaker Oat So Simple Classic Banana Porridge Sachets 10x34.8g is available at 3 retailers

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About this product

Cereal · Powder

Flavor
FruitySweet
Texture
CreamyGrainy
Commonly used for
BreakfastMeal Prep
Low FODMAP? Quaker Oat So Simple Classic Banana Porridge Sachets 10x34.8g | Spoonful