Is Quaker Oat So Simple Gluten Free Original Porridge 510G Low FODMAP?
Description
Instant porridge offers a smooth, creamy texture and a mild, slightly toasty flavor; people commonly eat it as a warm breakfast base, customizing it with toppings or stirring it into recipes. Reviewers praise convenience, consistent cook-up and texture, and quick preparation, while some note a bland taste; others cite versatility.
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Description
Instant porridge offers a smooth, creamy texture and a mild, slightly toasty flavor; people commonly eat it as a warm breakfast base, customizing it with toppings or stirring it into recipes. Reviewers praise convenience, consistent cook-up and texture, and quick preparation, while some note a bland taste; others cite versatility.
Ingredients
Quaker Wholegrain Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.