Is Quaker Oats Instant Grits Flavor Variety 50 PacketS (16 Original, 24 Butter, 10 Cheddar Cheese) Low FODMAP?
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Ingredients
Original Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin *, Bht And Citric Acid (as Preservatives), Thiamin Mononitrate *, Riboflavin *, Folic Acid". *one Of The B Vitamins. Butter Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide *, Bht And Citric Acid (preservatives), Thiamin Mononitrate *, Riboflavin *, Beta Carotene (color), Folic Acid *. *one Of The B Vitamins. Cheddar Cheese Ingredients: Degerminated White Corn Grits, Salt, Coconut Oil, Corn Syrup Solids, Palm Oil, Calcium Carbonate, Maltodextrin, Natural Flavor, Modified Food Starch, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Annatto And Turmeric (color), Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (preservative), Niacinamide *, Bht And Citric Acid (preservatives), Riboflavin *, Thiamin Mononitrate *, Folic Acid *. One Of The B Vitamins. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.