No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy popped rice provides a crisp, delicate crunch with mild chocolate flavor. Commonly enjoyed as an on the go snack, lunchbox addition, or quick sweet treat alongside coffee. Reviewers praise the texture and portability, noting satisfying crunch and chocolate taste while occasionally mentioning uneven coating or small fragmented pieces.

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Ingredients

WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUGAR, CORN MALTODEXTRIN, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), COCOA POWDER, SALT, SOY LECITHIN, SUCRALOSE, TOCOPHEROLS (PRESERVATIVE), ACESULFAME POTASSIUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag | Spoonful