No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Popped Rice Crisps Gluten Free Butter Popcorn - 3.03 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, popcorn-like flavor with a delicate, airy crunch; commonly enjoyed as a portable, single-serve snack for work, school lunches, or movie nights. Reviewers frequently mention satisfying crispness and convenience, while noting the savory taste is mild rather than intense. Some reports mention occasional small bag-to-bag variation in texture and flavor.

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Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Whey Powder, Butter (Cream, Lactic Acid), Buttermilk Powder, Salt, Nonfat Dry Milk, Soybean Oil, Tocopherols, Natural And Artificial Flavor, Mono And Diglycerides, Beta Carotene (Color), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Quaker Popped Rice Crisps Gluten Free Butter Popcorn - 3.03 Oz is available at 3 retailers

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About this product

Snack · Pouch

Flavor
ButterySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Quaker Popped Rice Crisps Gluten Free Butter Popcorn - 3.03 Oz | Spoonful