Is Quaker Popped Rice Crisps Gluten Free Caramel - 7.04 Oz Low FODMAP?
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Ingredients
Whole Grain Brown Rice Flour, Sugar, Corr Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oi (Canola and/or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract Tocopherols (to Preserve Freshness), Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.