Is Quaker Porridge To Go Almond and Honey Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
oligofructose
barley
skimmed milk powder
soya
almond
natural flavourings
ground almond flour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Wholegrain Rolled Oat Flakes (34%), Wholegrain Oat Flour (14%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oi, Emulsifiers (glycerol, Soya Lecithin), Roasted Almond Slices (2%), Modified Starch, Honey (1%), Ground Almond Flour, Skimmed Milk Powder, Antioxidant (tocopherol Rich Extract), Raising Agent (sodium Bicarbonate), Salt, Calcium Carbonate, Natural Flavourings. Contains Oat, Barley, Almond, Soya, Milk. May Contain Other Nuts, Wheat, Sesame And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.